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Sunset on the Coast

What's Involved In Coaching

In coaching sessions I facilitate a structured conversation to identify tangibly what you want to achieve, and how either achieving your goal and not achieving it will affect you and those around you. While I steer the conversation I don’t set the topic of the discussion, the direction you wish to go in, nor define the actions that you will take. They are all decided and owned by you.

Where my industry expertise is relevant, I can provide guidance and advice and I will agree with you whether you are looking for a coaching or mentoring conversation.

At the heart of every challenge is gaining clarity, focus and confidence − it's a journey. I'll keep working with you at every stage as your needs and priorities evolve and new situations arise, and encourage you to celebrate your successes!

CLARITY: Introductory Coaching Session

If you are not sure you are ready for a series of coaching sessions
but want to see what it is like, or if you have a very specific short-term goal you would like to achieve, this is an opportunity to experience working with me and getting started straight away!


MOMENTUM: Coaching Series

We work closely together to establish inspiring goals. At each stage you will have a clear understanding of what you will do next and how it will help you progress towards your goal.



If you are currently unemployed, experiencing a redundancy consultation or are keen to enter the healthcare communications industry for the first time, pro bono sessions are available.

How I Can Help You


  • Introductory call to discuss is this is the right approach for you

  • Coaching session (up to 90 minutes)

  • Follow-up accountability call
    at a pre-agreed timepoint 
    (up to 30 minutes)

  • Session conducted by phone
    or Zoom


  • Introductory call to discuss ways of working and if this approach is right for you

  • 2 coaching sessions (up to 60 minutes each) per month​

  • Worksheets and resources
    as needed​

  • Sessions conducted by phone or Zoom​


  • Pro-bono coaching

  • Clarity call (up to 30 minutes)

  • 4 coaching sessions (up to 60 minutes each) over  months

  • Worksheets and resources as needed

  • Sessions carried out by phone or Zoom

All coaching sessions are conducted in accordance with the ICF Code of Ethics, available here

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